Chalk Talk #12 – How to Suffer

For those of you who are reading this and are also familiar with obstacle racing, you may have heard the name Amelia Boone before. For those of you who don’t let me give you some background. Amelia is well, a crazy person. She has dominated the sport of obstacle racing events. Things like World’s Toughest […]

Workout Wednesday #11

So today will be the last “Workout Wednesday” post. I want to keep you all interested in the things I have to say and not be too repetitive in the material that I am presenting to you. So from now on I will be doing my Monday weekly check up and weigh in and just […]

Chalk Talk #11 – So Sick of Being Tired, and Oh So Tired of Being Sick

You every think back to when you were a kid and the world was at your feet? You remember the times when you would stay up late with your friends and just simply dream about the future? The cool stuff you would be doing with your life, the relationships that you would have, the money, […]

Workout Wednesday #10

Well after a really terrible workout last Friday, I am back on track so far this week. I can’t stress enough how nice it is to have good workouts. A bad workout is just no good for anyone. Though I will admit that the two days in a row of juicing is kinda killing me. […]

Fitness Journey – Week 10

So today comes the end of the first week of Hell Month and the start of the second. For the first week, I would say I did pretty well. I did make two adjustments to my attack though. First, I upped my daily calories from 1350, to 1550. The two hundred extra calories really helped […]

Chalk Talk #10 – Why Do You Fail Yourself

As some of you know, I am currently going through “Hell Month”. A month of crazy weight loss challenges. I am now near the end of the first week and I know it’s going to be a challenging month to keep everything up. While looking to the future of what this month holds it made […]

Workout Wednesday #9

So today is day 3 of Hell Month and I really don’t think I could be any more excited to eat solid food. I’m fasting through most of the day but I will be feasting tonight. Monday and Tuesday I consumed no food, just cold press green juice. It was kinda rough. Not really as […]

Fitness Journey – Week 9

Happy New Year everyone! It’s nice to be starting the new year off on a Monday because Monday is the first day of workouts for the week and the timing was just great. Well we are close to the end of day 1 of “Hell Month”, and it was a pretty good one! I had […]

Chalk Talk #9 – Welcoming the New Year

Hey everyone! Hope you all had an awesome Holiday celebration. I had an amazing time celebrating Christmas with my family. It was pretty awesome to experience Christmas as a father for the first time. Being able to watch my daughter at 6 months old try to open presents while smiling the whole time really was […]

Chalk Talk #8 – Hell Month

Happy Friday once again everyone. Thanks for stopping by to read this weeks Chalk Talk. Before we get started with what today’s post is all about, I wanted to first tell you all that I will be taking Monday (Christmas) off from the blog. So I will be doing my weigh in and everything else […]