Workout Wednesday #8

Well this week has been flying by. It’s already Wednesday and it feels like it should be Monday still. Today was cool because I got a chance to work out with my brother in-law and it’s always fun to work out with someone every now and then! He is really strong for how little he […]

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Fitness Journey – Week 7

Well I have a lot more good news to report this week than last week. Last Monday was pretty rough. I got sick and and had a complete lack of sleep and just wasn’t feeling on top of my game at all. Today was a much different story and I am super grateful for that. […]

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Workout Wednesday #7

Hey there everyone, it’s a late night post tonight! So body fat calipers that I have been talking so much about got delayed! So that was a bummer. It’s scheduled to be delivered tomorrow so I am super excited to finally get it! Good news is that since my workout on Monday I have been […]

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Fitness Journey – Week 6

So for the first time since I have started this fitness journey, I came up short today. Last night my little 5 month old daughter wasn’t feeling well. She has early stages of croup, no fun. Because she wasn’t feeling well and at the time we weren’t sure what was wrong, the wife and I […]

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Chalk Talk #6 – Resloutions

The new year is fast approaching and we will soon be faced with our “New years resolution”. The fresh start of a year always seems like an opportunity to start something over or start a new habit. This opportunity is usually embraced by almost everybody going into the new year. The tough part that everyone […]

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Workout Wednesday #6

Well guys and gals, I had another great workout today. I am even surprising myself with how I really am able to gain muscle and strength while losing body fat. There is a lot of people in the fitness industry that say this cannot be done, but obviously something is working because I really just […]

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Fitness Journey – Week 5

Well I have had a super busy weekend and an even busier Monday! The wife and I are in the process of starting a new business and today we were doing a lot of logistical preparation so we can start the new business after the new year. So I had a later than normal work […]

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Chalk Talk #5 – Willpower

Today I wanted to talk about a pivotal moment that we come across in our daily lives. This moment comes down to a decision, to do or to not do something. Specifically in the moment when it comes to either working out, or not working out. Ordering something healthy, or something high in calories. Having […]

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Workout Wednesday #5

It’s Wednesday already!? Time is flying by right now. Between work, family, working out and this blog, I am staying plenty busy! Not gonna lie, I can’t stress enough how nice it is to only working out 3 days a week! It really is so much easier to commit and to stay consistent with. You […]

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