Fitness Journey – Week 6

So for the first time since I have started this fitness journey, I came up short today. Last night my little 5 month old daughter wasn’t feeling well. She has early stages of croup, no fun. Because she wasn’t feeling well and at the time we weren’t sure what was wrong, the wife and I […]

Chalk Talk #6 – Resloutions

The new year is fast approaching and we will soon be faced with our “New years resolution”. The fresh start of a year always seems like an opportunity to start something over or start a new habit. This opportunity is usually embraced by almost everybody going into the new year. The tough part that everyone […]

Workout Wednesday #6

Well guys and gals, I had another great workout today. I am even surprising myself with how I really am able to gain muscle and strength while losing body fat. There is a lot of people in the fitness industry that say this cannot be done, but obviously something is working because I really just […]

Fitness Journey – Week 5

Well I have had a super busy weekend and an even busier Monday! The wife and I are in the process of starting a new business and today we were doing a lot of logistical preparation so we can start the new business after the new year. So I had a later than normal work […]

Fitness Journey – Week 3

This train is chuggin’ right along guys. I am getting to the point where I am starting to get really excited about my strength gains, and overall body fat loss and it’s really helping me stay motivated and working towards my goals. It really makes it so much easier to continue on and stay consistent […]

Workout Wednesday #3

Today was kind of a tougher day to squeeze in my work out. Which is partially my fault because I decided to sleep in today and work out later in the day. It was not a good decision. Too many things come up during the day which continues to push the work out later and […]

Fitness Journey – Week 2

Starting the third week of my fitness journey today is a really cool place to be. I feel like doing just the three workouts a week and then concentrating on my diet the rest of the time is really helping me stay consistent. Though the dieting aspect is not easy, its worth it. Dieting though […]

Workout Wednesday #2

Hey everyone, happy Wednesday. I had a great work out this morning. I did some good hard running, and then my lower body work out finishing it all off with a killer ab burn. I am starting to feel like I’m getting in the groove also which is really nice. I feel like today is […]

Fitness Journey – Week 1

Well folks, first week is in the books! It was a pretty good start in my opinion. I think this is going to be a fun journey for me and I am excited to continue through it. I was actually pretty proud of myself for making it through Halloween actually completely unscathed. I hit my […]

Chalk Talk #1 – Intermittent Fasting

Happy Friday everyone! In today’s “Chalk Talk” I will be discussing the oh so awesome method and dieting lifestyle of intermittent fasting. I use this protocol every single day and I love it. Intermittent Fasting is a lifestyle way of eating. For those of you who have heard of it before no, it’s not starving […]