Fitness Journey – Week 41

Wow, it’s been a while! Well, I’ve got a lot to catch you up on, but even more to reflect on. This is week 41 since I first started on this “Fitness Journey” (yeah, I counted). Now since it has been so long since I last wrote, I originally was thinking about “restarting” back to […]

Chalk Talk #15 – How To Lose Weight A little Easier

Hey all, thanks for coming back for today’s Chalk Talk! Since it is now the end of my 15 week journey, I wanted to share with you, all the tricks and methods I have come up with to make losing weight and getting into shape at least a little bit easier. Now obviously this is […]

Fitness Journey – Week 15

So today marks the start of my 15th week of my fitness journey. This is a pretty big mile mark for me just because it represents a consistency that I simply haven’t done so in the past. Most of my life I have had a really hard time sticking with something for an extended period […]

Fitness Journey – Week 13

Well let me start off by saying thank goodness for cheat days! My wife just had her 27th birthday yesterday and we went to Olive Garden to celebrate. I was swimming in a sea of bread stick and alfredo ecstasy. Shortly after I was plummeting down into a food and carb induced coma, but hell […]

Fitness Journey – Week 12

Well folks, a week and a half of Hell Month left and I will be in the clear! It’s been a pretty cool experience so far, but a hard one. I have fell short in multiple ways, multiple times. I think one of my biggest struggles has been the fact that I have fallen short […]

Workout Wednesday #10

Well after a really terrible workout last Friday, I am back on track so far this week. I can’t stress enough how nice it is to have good workouts. A bad workout is just no good for anyone. Though I will admit that the two days in a row of juicing is kinda killing me. […]

Fitness Journey – Week 10

So today comes the end of the first week of Hell Month and the start of the second. For the first week, I would say I did pretty well. I did make two adjustments to my attack though. First, I upped my daily calories from 1350, to 1550. The two hundred extra calories really helped […]

Chalk Talk #10 – Why Do You Fail Yourself

As some of you know, I am currently going through “Hell Month”. A month of crazy weight loss challenges. I am now near the end of the first week and I know it’s going to be a challenging month to keep everything up. While looking to the future of what this month holds it made […]

Workout Wednesday #9

So today is day 3 of Hell Month and I really don’t think I could be any more excited to eat solid food. I’m fasting through most of the day but I will be feasting tonight. Monday and Tuesday I consumed no food, just cold press green juice. It was kinda rough. Not really as […]

Chalk Talk #8 – Hell Month

Happy Friday once again everyone. Thanks for stopping by to read this weeks Chalk Talk. Before we get started with what today’s post is all about, I wanted to first tell you all that I will be taking Monday (Christmas) off from the blog. So I will be doing my weigh in and everything else […]