Fitness Journey – Week 41

Wow, it’s been a while! Well, I’ve got a lot to catch you up on, but even more to reflect on. This is week 41 since I first started on this “Fitness Journey” (yeah, I counted). Now since it has been so long since I last wrote, I originally was thinking about “restarting” back to […]

Workout Wednesday #11

So today will be the last “Workout Wednesday” post. I want to keep you all interested in the things I have to say and not be too repetitive in the material that I am presenting to you. So from now on I will be doing my Monday weekly check up and weigh in and just […]

Fitness Journey – Week 10

So today comes the end of the first week of Hell Month and the start of the second. For the first week, I would say I did pretty well. I did make two adjustments to my attack though. First, I upped my daily calories from 1350, to 1550. The two hundred extra calories really helped […]

Chalk Talk #8 – Hell Month

Happy Friday once again everyone. Thanks for stopping by to read this weeks Chalk Talk. Before we get started with what today’s post is all about, I wanted to first tell you all that I will be taking Monday (Christmas) off from the blog. So I will be doing my weigh in and everything else […]

Workout Wednesday #8

Well this week has been flying by. It’s already Wednesday and it feels like it should be Monday still. Today was cool because I got a chance to work out with my brother in-law and it’s always fun to work out with someone every now and then! He is really strong for how little he […]

Fitness Journey – Week 7

Well I have a lot more good news to report this week than last week. Last Monday was pretty rough. I got sick and and had a complete lack of sleep and just wasn’t feeling on top of my game at all. Today was a much different story and I am super grateful for that. […]

Workout Wednesday #5

It’s Wednesday already!? Time is flying by right now. Between work, family, working out and this blog, I am staying plenty busy! Not gonna lie, I can’t stress enough how nice it is to only working out 3 days a week! It really is so much easier to commit and to stay consistent with. You […]

Fitness Journey – Week 3

This train is chuggin’ right along guys. I am getting to the point where I am starting to get really excited about my strength gains, and overall body fat loss and it’s really helping me stay motivated and working towards my goals. It really makes it so much easier to continue on and stay consistent […]

Chalk Talk #3 – Pipe Dreams

So the other day I got to thinking about where this fitness journey could potentially take me and what I could possibly get out of it all. I’m not talking just feeling good, and being healthy which are huge, but also how it could impact my life in all the other ways. It got me […]

Fitness Journey – Week 1

Well folks, first week is in the books! It was a pretty good start in my opinion. I think this is going to be a fun journey for me and I am excited to continue through it. I was actually pretty proud of myself for making it through Halloween actually completely unscathed. I hit my […]