Chalk Talk #8 – Hell Month

Happy Friday once again everyone. Thanks for stopping by to read this weeks Chalk Talk. Before we get started with what today’s post is all about, I wanted to first tell you all that I will be taking Monday (Christmas) off from the blog. So I will be doing my weigh in and everything else […]

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Workout Wednesday #3

Today was kind of a tougher day to squeeze in my work out. Which is partially my fault because I decided to sleep in today and work out later in the day. It was not a good decision. Too many things come up during the day which continues to push the work out later and […]

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