Chalk Talk #5 – Willpower

Today I wanted to talk about a pivotal moment that we come across in our daily lives. This moment comes down to a decision, to do or to not do something. Specifically in the moment when it comes to either working out, or not working out. Ordering something healthy, or something high in calories. Having […]

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Chalk Talk #3 – Pipe Dreams

So the other day I got to thinking about where this fitness journey could potentially take me and what I could possibly get out of it all. I’m not talking just feeling good, and being healthy which are huge, but also how it could impact my life in all the other ways. It got me […]

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