Fitness Journey – Week 13

Well let me start off by saying thank goodness for cheat days! My wife just had her 27th birthday yesterday and we went to Olive Garden to celebrate. I was swimming in a sea of bread stick and alfredo ecstasy. Shortly after I was plummeting down into a food and carb induced coma, but hell […]

Fitness Journey – Week 9

Happy New Year everyone! It’s nice to be starting the new year off on a Monday because Monday is the first day of workouts for the week and the timing was just great. Well we are close to the end of day 1 of “Hell Month”, and it was a pretty good one! I had […]

A Formal Introduction

Hello there, my name is Trevor Bookout. I really do enjoy writing a lot. So much in fact that I figured using this blog as an outlet for my thoughts and interests is just what I need in my life right now. Honestly, life is crazy but beautiful. I am a very nostalgic person. I […]