Fitness Journey – Week 9

Happy New Year everyone! It’s nice to be starting the new year off on a Monday because Monday is the first day of workouts for the week and the timing was just great. Well we are close to the end of day 1 of “Hell Month”, and it was a pretty good one! I had […]

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Chalk Talk #8 – Hell Month

Happy Friday once again everyone. Thanks for stopping by to read this weeks Chalk Talk. Before we get started with what today’s post is all about, I wanted to first tell you all that I will be taking Monday (Christmas) off from the blog. So I will be doing my weigh in and everything else […]

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Fitness Journey – Week 4

Had a late workout today due to being up pretty late last night and not getting much sleep at all. Had a late night celebrating the third and final Thanksgiving dinner. Yes that is right, I had to get through 3 thanksgiving dinners this last week. It was amazing but taxing on the calories. Good […]

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