Workout Wednesday #3

Today was kind of a tougher day to squeeze in my work out. Which is partially my fault because I decided to sleep in today and work out later in the day. It was not a good decision. Too many things come up during the day which continues to push the work out later and […]

Fitness Journey – Week 2

Starting the third week of my fitness journey today is a really cool place to be. I feel like doing just the three workouts a week and then concentrating on my diet the rest of the time is really helping me stay consistent. Though the dieting aspect is not easy, its worth it. Dieting though […]

Fitness Journey – Week 1

Well folks, first week is in the books! It was a pretty good start in my opinion. I think this is going to be a fun journey for me and I am excited to continue through it. I was actually pretty proud of myself for making it through Halloween actually completely unscathed. I hit my […]

Chalk Talk #1 – Intermittent Fasting

Happy Friday everyone! In today’s “Chalk Talk” I will be discussing the oh so awesome method and dieting lifestyle of intermittent fasting. I use this protocol every single day and I love it. Intermittent Fasting is a lifestyle way of eating. For those of you who have heard of it before no, it’s not starving […]

Get Fit Journey

This post is my personal call to arms. I am going to be posting my weight loss / getting fit journey from here forward. I will be using this blog as not only a motivational tool for myself and others but as an accountability factor. I feel like I have been putting this off for […]

Setting and Keeping Fitness Goals

Well, it’s just about November! Now is a great time to start thinking of all your new year goals and resolutions. With the new year just a couple of months away, it will be here before you know it. So these are some great tools that you can use to help you set your fitness […]