Chalk Talk #15 – How To Lose Weight A little Easier

Hey all, thanks for coming back for today’s Chalk Talk! Since it is now the end of my 15 week journey, I wanted to share with you, all the tricks and methods I have come up with to make losing weight and getting into shape at least a little bit easier. Now obviously this is […]

Chalk Talk #12 – How to Suffer

For those of you who are reading this and are also familiar with obstacle racing, you may have heard the name Amelia Boone before. For those of you who don’t let me give you some background. Amelia is well, a crazy person. She has dominated the sport of obstacle racing events. Things like World’s Toughest […]

Chalk Talk #10 – Why Do You Fail Yourself

As some of you know, I am currently going through “Hell Month”. A month of crazy weight loss challenges. I am now near the end of the first week and I know it’s going to be a challenging month to keep everything up. While looking to the future of what this month holds it made […]

Fitness Journey – Week 7

Well I have a lot more good news to report this week than last week. Last Monday was pretty rough. I got sick and and had a complete lack of sleep and just wasn’t feeling on top of my game at all. Today was a much different story and I am super grateful for that. […]

Chalk Talk #5 – Willpower

Today I wanted to talk about a pivotal moment that we come across in our daily lives. This moment comes down to a decision, to do or to not do something. Specifically in the moment when it comes to either working out, or not working out. Ordering something healthy, or something high in calories. Having […]

Workout Wednesday #5

It’s Wednesday already!? Time is flying by right now. Between work, family, working out and this blog, I am staying plenty busy! Not gonna lie, I can’t stress enough how nice it is to only working out 3 days a week! It really is so much easier to commit and to stay consistent with. You […]

Fitness Journey – Week 4

Had a late workout today due to being up pretty late last night and not getting much sleep at all. Had a late night celebrating the third and final Thanksgiving dinner. Yes that is right, I had to get through 3 thanksgiving dinners this last week. It was amazing but taxing on the calories. Good […]

Workout Wednesday #4

I am super excited about Thanksgiving tomorrow because I just love getting together with the family and having a wonderful night together. You know, giving thanks to all that we have and just being able to take a moment to be thankful. Also of course the most important of all….FOOD!! I’m just playing, but not […]

Fitness Journey – Week 3

This train is chuggin’ right along guys. I am getting to the point where I am starting to get really excited about my strength gains, and overall body fat loss and it’s really helping me stay motivated and working towards my goals. It really makes it so much easier to continue on and stay consistent […]

Chalk Talk #3 – Pipe Dreams

So the other day I got to thinking about where this fitness journey could potentially take me and what I could possibly get out of it all. I’m not talking just feeling good, and being healthy which are huge, but also how it could impact my life in all the other ways. It got me […]