Chalk Talk #11 – So Sick of Being Tired, and Oh So Tired of Being Sick

You every think back to when you were a kid and the world was at your feet? You remember the times when you would stay up late with your friends and just simply dream about the future? The cool stuff you would be doing with your life, the relationships that you would have, the money, […]

Workout Wednesday #10

Well after a really terrible workout last Friday, I am back on track so far this week. I can’t stress enough how nice it is to have good workouts. A bad workout is just no good for anyone. Though I will admit that the two days in a row of juicing is kinda killing me. […]

Fitness Journey – Week 10

So today comes the end of the first week of Hell Month and the start of the second. For the first week, I would say I did pretty well. I did make two adjustments to my attack though. First, I upped my daily calories from 1350, to 1550. The two hundred extra calories really helped […]

Chalk Talk #10 – Why Do You Fail Yourself

As some of you know, I am currently going through “Hell Month”. A month of crazy weight loss challenges. I am now near the end of the first week and I know it’s going to be a challenging month to keep everything up. While looking to the future of what this month holds it made […]

Fitness Journey – Week 9

Happy New Year everyone! It’s nice to be starting the new year off on a Monday because Monday is the first day of workouts for the week and the timing was just great. Well we are close to the end of day 1 of “Hell Month”, and it was a pretty good one! I had […]

Chalk Talk #9 – Welcoming the New Year

Hey everyone! Hope you all had an awesome Holiday celebration. I had an amazing time celebrating Christmas with my family. It was pretty awesome to experience Christmas as a father for the first time. Being able to watch my daughter at 6 months old try to open presents while smiling the whole time really was […]

Chalk Talk #8 – Hell Month

Happy Friday once again everyone. Thanks for stopping by to read this weeks Chalk Talk. Before we get started with what today’s post is all about, I wanted to first tell you all that I will be taking Monday (Christmas) off from the blog. So I will be doing my weigh in and everything else […]

Workout Wednesday #8

Well this week has been flying by. It’s already Wednesday and it feels like it should be Monday still. Today was cool because I got a chance to work out with my brother in-law and it’s always fun to work out with someone every now and then! He is really strong for how little he […]

Fitness Journey – Week 7

Well I have a lot more good news to report this week than last week. Last Monday was pretty rough. I got sick and and had a complete lack of sleep and just wasn’t feeling on top of my game at all. Today was a much different story and I am super grateful for that. […]

Workout Wednesday #7

Hey there everyone, it’s a late night post tonight! So body fat calipers that I have been talking so much about got delayed! So that was a bummer. It’s scheduled to be delivered tomorrow so I am super excited to finally get it! Good news is that since my workout on Monday I have been […]