Fitness Journey – Week 15

So today marks the start of my 15th week of my fitness journey. This is a pretty big mile mark for me just because it represents a consistency that I simply haven’t done so in the past. Most of my life I have had a really hard time sticking with something for an extended period […]

Chalk Talk #2 – The Restart Button

It has been a great week so far folks. I feel like my diet has been on point all week, I have been super productive and had another great work out today. I am actually really excited to weigh in on Monday to see if my adjustments this week have paid off. I also intend […]