Fitness Journey – Week 13

Well let me start off by saying thank goodness for cheat days! My wife just had her 27th birthday yesterday and we went to Olive Garden to celebrate. I was swimming in a sea of bread stick and alfredo ecstasy. Shortly after I was plummeting down into a food and carb induced coma, but hell […]

Chalk Talk #5 – Willpower

Today I wanted to talk about a pivotal moment that we come across in our daily lives. This moment comes down to a decision, to do or to not do something. Specifically in the moment when it comes to either working out, or not working out. Ordering something healthy, or something high in calories. Having […]